Family Support in Wellness

When you have a family who has time for exercise?

Exercise makes you:

• Build self esteem and body image.
• Improves learning.
• Lifts depression.
• Reverses the effects of stress.

So, why would you NOT exercise? No need for anymore excuses!

Ask yourself: "WHEN am I going to exercise today?" It works for me and Deborah; my running partner.

Deborah and Michelle
Our families will be taking a road trip to go with us on our journey
as we run our first 1/2 marathon in February at Myrtle Beach!

Let your spouse know in advance if it will require them to care for the kids. 

For example, today, I ran 13.1 miles in 3 hours and 12 minutes!! This required my husband to get the kids dressed, fed and take them to school. I told him last night that I will be exercising from 5:45am-9am so that he would be prepared.

We should not wait until we are sick to be well. ~Diane McLaren

Michelle Macon, Program Coordinator