Exercise makes you:
- Build self esteem and body image.
- Improves learning.
- Lifts depression.
- Reverses the effects of stress.
So, why would you NOT exercise? No need for anymore excuses!
Ask yourself: "WHEN am I going to exercise today?" It works for me and Deborah; my running partner.
|Deborah and Michelle|
Our families will be taking a road trip to go with us on our journey
as we run our first 1/2 marathon in February at Myrtle Beach!
Let your spouse know in advance if it will require them to care for the kids.
For example, today, I ran 13.1 miles in 3 hours and 12 minutes!! This required my husband to get the kids dressed, fed and take them to school. I told him last night that I will be exercising from 5:45am-9am so that he would be prepared.
We should not wait until we are sick to be well. ~Diane McLaren
Michelle Macon, Program Coordinator