Our NC-PreK class had a yoga field trip today!! Yoga is good for health and relaxation. Kids learn to develop better body awareness, to control themselves and flexibility as well as coordination.
Ashlee, Busy Bees Lead Teacher and Program Assistant completed her first running class with Salisbury Rowan Runners; David Freeze, Instructor. She topped it off with the St. Patrick's Day Race; finishing in 43 minutes.
Now I feel healthier and motivated! Exercise makes me a better person. -Ashlee
What are you doing for your wellness?
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