How Healthy is Your Average Workday?
The first step towards a healthier workday is to do your own “reality check” about your “average” workday.· How much time do I spend being sedentary (sitting down or inactive) at work?
· What kinds and quantities of food and beverages do I consume during work hours?
· Do I feel healthy and well each day at work?
· How much sedentary time do I spend getting to and from work? (e.g., driving time of 30 minutes each way on daily commutes)