Use familiar objects to judge a single serving size.
1/2 cup vegetable
1/2 cup cooked pasta
1/2 cup of beans
1 small baked potato
=
 |
| Computer Mouse |
1 medium piece of fruit = tennis ball
 |
| Tennis Ball |
1 cup raw vegetables
1 cup dry cereal
1 cup of lowfat yogurt or milk
=
 |
| Baseball or your fist |
1 small bagel = hockey puck
1 small (4-4 1/2 inch) pancake = CD
2 ounces of cheese = 2 pair of dice
2-3 ounces of meat, poultry or fish = deck of cards or the palm of your hands
Michelle Macon, Program Coordinator
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