Beach Safety

Summertime brings lots of fun in the sand and surf for families and children who live near, or travel to, the beach.  While a trip to the ocean can be exciting and memorable, kids and parents must follow some important safety rules so the day at the beach results in pleasant memories.

Sun: Since one blistering sunburn early in life drastically increases the chances that a child will develop melanoma later, it is crucial that you protect your kids from the sun’s harmful rays. Apply a broad-spectrum, waterproof sunscreen liberally to all areas of exposed skin. Use sunscreen with an SPF of at least 15 on all children age 6 months and up. In addition to consistent sunscreen, provide children with other protective gear, such as sunglasses, hats and a shady place to rest out of direct sunlight. If possible, avoid lengthy sun exposure during the middle of the day with the sun’s rays are at their strongest.

Swimming: Swimming in the ocean is different than swimming in a pool, since ocean waves and currents can overwhelm even the strongest swimmers. Be aware of potential tide and current dangers in the area. Always swim with a buddy, and keep kids away from piers, where people are fishing, rocks or other structures, since currents can be strong around them. Rip tides can quickly pull swimmers out to sea, so instruct kids to swim parallel to shore if they get caught in one. Once out of the current, they can swim back to shore. Coast Guard-approved life vests are a must for kids who cannot swim, or those who struggle with swimming.

Food and Water: Beach picnics are delicious, but the hot temperatures can quickly spoil food that is not preserved correctly. Avoid mayonnaise-based foods, and keep cold food cold and hot food hot. Since maintaining proper food temperatures at the beach can be challenging, try to pack non-perishable items, such as peanut butter sandwiches or dried fruit. Everyone, especially active children, must drink plenty of water to avoid dehydration.

Marine Life: Jellyfish are common visitors to many beaches, so teach kids to keep their eyes peeled for these stinging animals. Dead jellyfish can still sting, so tell kids not to poke or prod animals that wash up on the sand. Though shark attacks are extremely rare, follow simple rules to minimize the risk even further. Be aware of shark danger in your area. Do not swim if you are bleeding, and avoid the ocean during twilight hours. If the water is murky or fisherman are nearby, avoid swimming or wading. 

Rules: Children should follow all instructions from lifeguards. Pay attention to flags and signs that warn visitors about tide conditions and the presence of marine life, and teach your kids to watch for these helpful indicators.

Beach trips can be very memorable when following the above suggestions. 

So. Have fun, be safe!