Are you ever standing at a crossroad when hunger strikes...so many choices...so little time...so hungry? What motivates you to make a healthy choice to satisfy your hunger? Do you have a bad habit that is hard to break when stress and the throes of hunger are gnawing at you? Before you decide, stop and take 3 deep breaths, look down both roads, calmly ask yourself if what you are about to eat will be the best path to healthy living or will you take yourself down the road of bad habits that have so many pitfalls and bumps??
Thoughtless eating will quickly derail your weight loss results and have you grabbing for the bag of chips. So take the time to rationalize your food choice before you consume it. You will be more likely to make a healthier choice, if you give yourself time to think before you eat. Your choices will truly determine your journey.
Happy Trails!
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